Beetroot is commonly associated with rustic, countryside cooking due to its earthy taste, yet it can be transformed into a wide variety of tasty recipes. Although rich in nutrients, beetroot is low in calories because it consists of about 90% water. It contains essential minerals such as calcium, phosphorus, potassium, magnesium, and iron, as well as B vitamins, vitamin C, and folate. Its bright red compound, betanin, is also used as a natural food dye.