Folate plays a key role in cell growth and division, making it particularly vital during periods of rapid development.³ It also contributes to reducing fatigue and tiredness, supports normal mental function⁴, and helps maintain a strong immune system.¹ MAXD provides 5-MTHF — also known as methylfolate — which is highly bioavailable. Rich food sources of folate include green vegetables, especially leafy varieties like spinach and lettuce.