Zinc is a true multitasker. Even though it’s a trace mineral — meaning the body requires it only in tiny amounts — it’s vital for nearly 100 different enzymes. Zinc is crucial for DNA synthesis, cell repair, tissue healing, and maintaining a strong immune system. It also plays an important role in reproductive health, fertility, brain performance, and helps protect the body through its antioxidant defense against free radicals. At MAXD, we know how important absorption is, which is why we use highly bioavailable zinc citrate in every dose. Natural food sources of zinc include red meat, dairy, eggs, cashews, and sprouted grains like wheat and rye. Interesting fact: The body has no specific storage site for zinc, so it must be replenished consistently through diet.